Traveling with a breastfed infant requires a bit of logistical planning, especially when it comes to managing breast milk. Whether you are traveling for a long weekend or a long-haul flight, you can ensure your milk stays safe and your baby remains fed with a few tried-and-tested strategies.

Managing Your Supply on the Move

Most airlines allow you to carry breast milk in containers larger than the standard 100ml liquid limit, but it is always wise to check your airline’s specific policies in advance. When packing, calculate your baby’s typical intake for the duration of the flight, and add a buffer of 2–3 extra servings to account for unexpected delays.

Keeping Milk Chilled

Standard cooler bags may not hold a low temperature for long-duration travel. Consider investing in a high-quality, insulated medical-grade chiller or a vacuum-insulated flask packed with ice. Some parents find that carrying a mix of chilled and frozen milk helps, as the frozen bricks act as long-lasting ice packs that gradually thaw, keeping the other bottles cold for several hours.

Feeding During Takeoff and Landing

The pressure changes during takeoff and landing can cause ear discomfort for infants. Feeding your baby during these times—whether through a bottle or by nursing—can provide comfort and help their ears equalize. If your baby is fussy and not hungry, a pacifier can be a useful tool to help them suck and swallow, which provides similar relief.

Pumping During Travel

If you need to pump mid-flight, try to align your pumping session with your baby’s expected feed time. If you do not have access to a sink for cleaning, you may choose to use pump wipes or simply store used parts in a clean, sealed plastic bag until you reach your destination. If a long journey makes cleaning impossible, be prepared with extra, sterile pump parts to swap out.

Travel tip: If your baby is prone to discomfort during travel, offer smaller, more frequent feeds to keep them settled and hydrated throughout the journey.