It is completely normal to feel concerned when your baby first starts solids and seems to reject water. During the early months of solids (6–9 months), your baby is still getting significant hydration from breast milk or formula.

When to Start?

Once you start solids, it is a great time to introduce small sips of water to help with digestion, but don't panic if they only take a tiny amount. Their primary fluid intake should still come from milk feeds.

Encouraging Water Intake

If your little one is resisting, try these gentle strategies:

• Model the Behavior: Babies are master mimics. Let them see you drinking from a cup and make it look like a fun, exciting activity.
• Choose the Right Cup: Many parents find that 360-degree cups, straw cups, or even a small open cup work better than traditional spout sippy cups, which can sometimes encourage a sucking habit rather than a sipping skill.
• Infused Water: If you are finding that plain water is simply too boring for them, try lightly infusing it with safe, natural flavors. A few slices of apple, a leaf of Tulsi, or soaked raisin water can pique their interest.

A Note on Constipation

If you are introducing water specifically to help with constipation, fiber-rich foods like sweet potatoes or pureed prunes can also be very effective. Always remember to boil water first and let it cool before offering it to infants under one year.

Consult your pediatrician if you have specific concerns about your baby’s hydration levels or if they show signs of dehydration.