Dealing with infant reflux can be incredibly draining for both you and your baby. When a little one struggles with spitting up or discomfort after feedings, even simple tasks like laying them down for a nap can become a challenge.
First and foremost, always consult your pediatrician if your baby is experiencing persistent reflux, discomfort, or difficulty feeding, as they can rule out underlying issues and offer personalized medical guidance. In the meantime, many parents find relief by keeping their baby upright for at least 20 to 30 minutes after every feeding to allow gravity to assist with digestion.
Another common strategy involves using an inclined wedge pillow, which can help keep the baby in a more comfortable position while they sleep. If you don't have a wedge pillow on hand, some parents find success by holding their baby upright for an extended period—sometimes up to 45 minutes—until the baby is in a deep sleep before attempting to move them. If your baby wakes and becomes fussy, it may be a sign they need one more burp before settling down. Remember, most babies outgrow these reflux symptoms by around 3 to 4 months of age, so hang in there—this season of disrupted sleep will pass.
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