If you find yourself exhausted from frequent night wakings, know that you are not alone. It is common for babies to go through phases of disrupted sleep, especially around the 10-11 month mark when development, teething, or separation anxiety can lead to more frequent wake-ups.
Rather than looking for a 'magic age' when babies sleep through the night, focus on building consistent routines. Ensuring your baby has a full, satiated feed before bed can help, though wake-ups are often a natural part of infant development. For younger babies, managing daytime naps is key. By 5-6 months, babies generally need a predictable flow: wake, feed, play, and nap. If you are struggling with a schedule, try to follow your baby’s cues rather than a strict clock. Aim for calm, dark sleep environments, and if you are concerned about your baby’s sudden change in sleep patterns, don't hesitate to reach out to your pediatrician to rule out any underlying discomfort like teething or health issues. Be patient with yourself—sleep patterns in the first year are dynamic and ever-changing.
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