The transition from exclusive milk feeds to solid foods is one of the most exciting — and nerve-wracking — milestones in your baby's first year. Here is a practical guide based on what has worked for many parents.

When to start

Most pediatricians recommend introducing solids around 6 months. Look for readiness signs: your baby can sit with support, shows interest in food, and has lost the tongue-thrust reflex that pushes food out.

First foods to try

Keep it simple. Rice and moong dal porridge is one of the most popular first foods — it is gentle on the stomach and easy to digest. Mashed banana is another excellent starter that most babies love. Steamed and mashed apple works well too, though some babies may have slight digestive discomfort initially.

The one-food-at-a-time rule

Introduce one new food every 2-3 days. This makes it easy to identify any allergies or sensitivities. Start with one meal a day alongside regular milk feeds, then gradually increase to two meals over the coming weeks.

Choosing the right rice

Not all rice is equal when it comes to baby food. Basmati rice, while popular in Indian cooking, is heavily commercialised and more prone to heavy metal contamination and pesticide residue. Local organic rice varieties are a safer bet for your little one.

Investing in a good high chair

A sturdy high chair makes mealtimes safer and less messy. The IKEA Antilop is the most recommended budget option — it is easy to clean and does the job well. For bigger or heavier babies, the Joie 6-in-1 offers better weight capacity and adjustability. The Stokke Tripp Trapp is the premium choice that grows with your child. Whichever you choose, always check the weight and height limits against your baby's measurements.