If you are currently surviving on fragmented sleep, you are not alone. The 10-month mark is a notorious time for sleep disruptions, with many parents reporting frequent night wakings and a continued desire for night feedings. If you’re feeling exhausted, here is some perspective and a few strategies that have helped other families.
Why Do They Keep Waking Up?
At 10 months, babies are hitting major developmental milestones—crawling, standing, and babbling—which can keep their brains buzzing at night. Additionally, many babies have formed a "sleep association" with feeding. If they fall asleep at the breast or bottle, they naturally look for that same comfort when they stir between sleep cycles throughout the night.
Breaking the Feed-to-Sleep Cycle
If your baby wakes up every two hours looking for a feed, it may be time to introduce new ways to comfort them back to sleep. You can try:
- Comforting without milk: When your baby wakes, try rocking, shushing, or cuddling them until they settle, rather than immediately offering a feed.
- Gradual transition: Start by shortening the duration of the night feed or rocking them just before they fall completely asleep. Over a few days, you might find they become more capable of drifting off without needing the breast or bottle.
Manage Your Expectations
There is no "magic age" when a baby will suddenly sleep through the night. While some babies settle into a better routine by age one, others may still wake for comfort or hydration until they are two years old or beyond. Avoid waiting for a specific milestone to arrive; instead, focus on small, sustainable changes that help everyone in the family get a little more rest.
Prioritize Your Well-being
It is okay to admit that you are tired. Parenting is a marathon, and the lack of sleep is one of the most challenging aspects. If you are a parent of multiple children, it is even harder to find "me time." Remember to be kind to yourself—the sleepless nights are temporary, even if they feel like they are lasting forever. If you are feeling completely overwhelmed, reach out to your partner, family, or pediatrician for support.
Disclaimer: Always consult your pediatrician if you are worried about your child’s sleep patterns, health, or nutritional intake.
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