It is surprisingly common for new mothers to experience tailbone pain following childbirth. During a vaginal delivery, the tailbone becomes more mobile to allow the baby to pass through the birth canal, which can lead to soreness and discomfort that persists well into the postpartum period.

Why It Happens

Beyond the physical mechanics of birth, factors like weak pelvic floor muscles, glute strength, and posture—especially when sitting for long periods during night feeds or contact naps—can exacerbate the pain. For many, the discomfort may also feel more intense during certain times of the month or when sitting on hard surfaces.

Strategies for Relief

• Posture Modifications: Pay close attention to how you sit. If you find yourself hunched while feeding, try sitting on a neck pillow or a soft cushion to take the direct pressure off your tailbone. If possible, consider lying down next to the crib for night wakings rather than sitting up for extended periods.
• Physical Therapy: Many parents find significant relief by consulting a physiotherapist who specializes in postpartum recovery. They can offer specific exercises to strengthen the pelvic floor and core, as well as provide guidance on sitting and standing positions that promote healing.
• At-Home Comfort: Applying ice to the area can help soothe inflammation. Additionally, gentle hip-squeezing exercises—where you squeeze your hips together for 10 seconds, then release—can help stabilize the area.

While recovery timelines vary, being mindful of your posture and seeking professional guidance can make a world of difference in your comfort and healing.