Healthy pasta sauce ideas for babies

You can create nutritious, baby-friendly pasta sauces by blending steamed or roasted vegetables like tomatoes, carrots, pumpkin, beetroot, or bell peppers with garlic and herbs. For added protein and healthy fats, try incorporating paneer, shredded chicken, or nut butters like pine nut or pumpkin seed butter. Simply toss the cooked pasta with your puree and a generous drizzle of olive oil, adding shredded veggies like spinach or corn for texture once your baby is ready for more variety.