If you are experiencing pain, pressure, or discomfort in the pelvic floor during intimacy or daily activities, it is highly recommended to seek professional assessment. Many specialists, such as those trained in pelvic floor physiotherapy, can provide tailored exercises to aid healing. You can look for specialized practitioners online or check if your hospital offers in-house postnatal physiotherapy. Consistent scar mobilization massages and exercises specifically targeting the core and pelvic floor can be very effective in reducing sensitivity and improving recovery.