How can I help my baby sleep without a feed-to-sleep association?
It is completely normal for babies to associate feeding with sleep, and many families find this works well for their needs until 10–12 months. If you are looking to transition away from this, focus on creating a soothing, consistent bedtime routine that includes activities like a warm bath, reading stories, or gentle patting. You might also try introducing 'sleep-heavy' routines like increased natural light and outdoor play during the day, which helps regulate their circadian rhythm. Most importantly, give yourself grace; if you need a break, utilizing a partner or caregiver for bedtime routines using expressed milk is a great way to share the load.
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