To manage frequent night waking, many mothers find the 'side-lying' breastfeeding position in a pitch-dark room to be a life-saver, as it allows for feeding without needing to fully wake up or turn on lights. If mental noise is preventing you from falling back asleep, try avoiding the clock, using guided meditations like Yoga Nidra, or practicing progressive muscle relaxation. If you are physically and mentally exhausted, consider splitting shifts with your partner so you can secure a few stretches of uninterrupted, restorative sleep.