How can I manage postpartum pelvic pain and backache?

Pelvic pain and backaches are common after delivery, even with a normal vaginal birth, and can sometimes persist for several months due to the physical demands of holding and caring for a newborn. Gentle movements like child's pose can provide relief, but it is essential to consult your doctor to ensure your recovery is progressing normally. Prioritize rest, delegate tasks to family members whenever possible, and avoid overexertion during these first few months as your body heals.