Separation anxiety is a normal developmental phase, though it can feel overwhelming. To help, try establishing predictable routines and using comfort objects, like a stuffed animal or a piece of your clothing that carries your scent, to provide security when you are away. Consider drawing a heart on your child’s wrist to represent a connection to you and practice "goodbyes" while they are calm so the technique is familiar when they are upset. Focus on high-quality, undistracted contact time with your child and always remain calm, as they look to you as their primary safe space.