It is completely normal to feel a sense of distance from friends who are in a different life stage, as your daily priorities and vocabulary shift significantly after becoming a parent. To bridge the gap, try to cultivate 'non-parenting' zones in your conversations where you focus on your existing shared interests, hobbies, or their life updates, which helps keep the relationship grounded in your pre-baby history. Remember that it is okay to acknowledge that your life has changed; you don't have to apologize for your new reality, but choosing the right moments to talk about milestones or sleep regressions can help your friends feel included without feeling overwhelmed by parenting talk. Above all, give yourself and your friends grace as you navigate this new dynamic together.