It is completely normal to feel emotional, guilty, or helpless when returning to work after having a baby. Many mothers find that these feelings pass within a week or two as they settle into their new routine and realize their baby is thriving. Returning to work can often provide a much-needed mental break, allowing you to regain a sense of self outside of your caregiving role, which can ultimately leave you feeling more refreshed and energized during the quality time you spend with your child.