Introducing solids safely

When starting solids around 6 months, many parents choose soft, traditional options like rice payasam (made with milk or breastmilk) and jaggery. Avoid adding excessive sugar or salt. If using milk, introduce small amounts initially to ensure the baby's digestion handles it well. Feeding with a small gold ring or baby spoon can help control portion sizes and prevent overfeeding during rituals or first-meal introductions.