Tips for transitioning back to work while WFH

Returning to work while managing an infant can be daunting, but establishing a consistent daily schedule for wake windows and naps is key to gaining predictability. Empower your caregiver by teaching them your baby's specific settling techniques, such as rocking or swaying, and don't hesitate to use baby-wearing or stroller walks to help the baby soothe when you are in meetings. Remember that separation anxiety is a normal developmental phase; practicing "goodbye rituals" and playing games like hide-and-seek can help reassure your baby that you will always return.