What are practical tips for recovery after a c-section?

At one month postpartum, you should be able to move around the house and hold your baby, but it is important to continue avoiding heavy lifting and excessive bending. Focus on gentle movement like walking, which aids circulation, and listen to your body to avoid overdoing it. If you continue to experience significant pain or stiffness, consult a physiotherapist for a personalized assessment, and be mindful of your posture during feeding to prevent secondary strains.