Many 2-year-olds wake up between 6:30 and 7:00 AM and nap for about 60 to 90 minutes in the early afternoon, usually concluding by 2:00 PM. While bedtime can shift depending on how late the nap ends, many parents find it helpful to cap the nap to ensure a consistent bedtime between 7:30 and 9:30 PM. Prioritizing an earlier start to the day often helps in maintaining a manageable evening routine for parents.