What is the best way to start introducing solids to my baby?

When beginning your solids journey, focus on keeping food consistent with your family's regular diet rather than preparing separate, bland meals. You can start by introducing cooked grains or steamed vegetables, gradually incorporating herbs, spices, and proteins as your baby gains experience. Avoid relying solely on purees, as they can deprive your baby of important sensory experiences with texture. Tools like the Solid Starts app are excellent for learning how to safely prepare and serve various foods to ensure your baby develops strong chewing skills and eventually joins the family at the dinner table.