When can I start exercising postpartum?

Many parents begin with gentle pelvic floor recovery and light movement, such as walking, within the first few weeks after birth, provided they have medical clearance. More structured workouts often begin between 3 to 6 months, as feeding schedules become more predictable. It is essential to consult with your GP or a pelvic floor physiotherapist to ensure you are ready for more intensive exercise, especially if you have had a C-section or other complications.