LittleNotes

Community-powered wisdom for first-time parents

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FAQ Sleep 1-2 years

When do toddlers drop from 2 naps to 1?

Most toddlers transition between 13-18 months. Signs include fighting the morning nap, taking longer to fall asleep, or disrupted night sleep. When transitioning, gradually push the single nap later (around 12:30-1pm) and adjust bedtime earlier temporarily. Many parents find that once wake windows are properly adjusted, both nap and nighttime sleep improve dramatically.

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