After a C-section, it is best to be very gentle during the initial recovery. Many mothers begin with light massages on their legs, feet, back, or neck within the first week or two to help with swelling and inflammation. It is crucial to completely avoid the incision site and the immediate abdominal area until your gynecologist confirms the sutures are fully healed and it is safe to do so. Once cleared, you can look for specialists who are experienced in postpartum or C-section-specific massage.