Which type of oats is best for starting solids?

Rolled oats are generally the best choice for babies beginning solids. They cook into a soft, creamy texture that is much easier for infants to swallow and digest compared to the chewier, coarser steel-cut oats. While steel-cut oats are fine for older babies or specific preparations like khichdi, rolled oats are more versatile for porridges, pancakes, and cutlets.