Couples therapy after baby - did it help?
Husband and I fight constantly post-baby. Resentment about who does what. Considering couples therapy. Has anyone done it - was it worth the £?
5 Replies
4/8/2026
Yes 100%. We saw a couples therapist for 6 sessions when baby was 6mo. Changed our whole dynamic.
4/9/2026
Even one session can help. Costs less than divorce.
4/9/2026
The Fair Play book by Eve Rodsky alongside therapy helped distribute the mental load.
4/10/2026
Gottman Method couples therapy specifically researched for new parents.
4/10/2026
We DIY'd it with the book 'And Baby Makes Three' by Gottman. Saved us.