4 months postpartum and I feel completely lost - normal?
Was so happy first 6 weeks. Now I just feel... grey. Going through motions. Don't want to do anything. Husband says it's just tiredness but it feels deeper. Anyone else?
5 Replies
5/17/2026
The 4 month mark hit me hard too. Talking to someone (CBT) helped enormously.
5/18/2026
This sounds like more than tiredness. Please talk to your GP or HV. PND is real and treatable.
5/19/2026
Same here at 4 months. Started antidepressants, life completely different now. Worth talking to your GP.
5/19/2026
You're not alone. Postnatal depression and anxiety are far more common than people admit.
5/24/2026
Please ask for help. You deserve to feel better. It's not weakness.