LittleNotes

If your breastfed baby refuses a bottle, try using a spoon or a palada (small cup) to offer milk or fluids while you are away.

If your baby refuses a bottle while you are working, try increasing solid food intake during the day. Soups, pureed fruits, and vegetable purees can provide satiety until you return to feed them.

Ensure your baby is consuming enough calories through solids and feeds during the day to help them feel fuller and decrease the frequency of night wakings.

Puree cooked vegetables like pumpkin or spinach into pasta sauces, then freeze in small portions for quick and healthy meal options.

To soften toasted sourdough bread for your baby, sprinkle a tiny bit of water on it and cover for 30 seconds to steam it.

Use small pasta shapes like stelline instead of penne, as they are easier for infants to manage and less likely to be disassembled by picky eaters.

Stay hydrated while breastfeeding by using a large, high-quality stainless steel insulated sipper. A bottle with a handle is easier to carry around the house or in the car during busy days.

Model the action of drinking from an open cup to show your child how it is done. Children learn effectively through observation.

When feeding rotis or soft parathas, supervise your baby closely as these can become gummy in the mouth and potentially cause gagging.

If milk spills while learning to use an open cup, have your child help you clean it up to teach responsibility and cause-and-effect.

Fill the cup only a quarter full at a time. This makes spills more manageable and helps the child understand how to tilt the cup properly.

To transition from straw cups, practice using an open cup with water first to reduce the mess while your child learns the mechanics of tilting.

Your milk supply is heavily dependent on your energy levels; prioritize sleep and aim for a 20-minute power nap in the afternoon. When you are well-rested, you will notice a significant improvement in your supply.

If your baby is struggling with constipation after starting solids, incorporate papaya puree or a pitted prune into their meals to help digestion. Ensure you also increase their overall water intake alongside these fiber-rich foods.