LittleNotes

Community-powered wisdom for first-time parents

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💡 Community Tip FeedingHealth 6-12 months1-2 years

Pair vegetarian iron sources with vitamin c

To build an iron-rich diet for a vegetarian baby, focus on complete protein and iron sources like dal-rice/khichdi combos, rajma, chana, and paneer. Pair these with Vitamin C-rich foods like lemon or bell peppers to boost iron absorption.

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