LittleNotes

Community-powered wisdom for first-time parents

← Back to Feed
💡 Community Tip HealthMilestones 0-3 months

Prioritize core exercises over postpartum support belts

Instead of relying solely on abdominal belts or saree wrapping for core support, prioritize deep core and pelvic floor strengthening exercises after the first 4-6 weeks to build functional stability.

Comments