LittleNotes

Community-powered wisdom for first-time parents

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💡 Community Tip HealthFeeding 0-3 months3-6 months

Support breastfeeding with supplements and healthy fats

To maintain your milk supply while focusing on postpartum health, continue taking calcium and iron supplements as recommended by your doctor throughout your breastfeeding journey. Include healthy fats like ghee in your daily meals to support brain health and recovery.

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