LittleNotes

Community-powered wisdom for first-time parents

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💡 Community Tip FeedingGear & Products 0-3 months3-6 months6-12 months

Use hands free bra for consistent pumping

If you are exclusively pumping with a Spectra, investing in a dedicated hands-free pumping bra is a game-changer. It provides a more consistent seal than holding the flanges manually, which can often improve your overall milk output.

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