LittleNotes

Community-powered wisdom for first-time parents

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💡 Community Tip HealthSelf-Care 0-3 months3-6 months

Use neck pillows to relieve postpartum tailbone pain

For postpartum tailbone pain caused by sitting during night feedings, try laying down next to the crib or using a neck pillow for extra cushioning while sitting. Icing the area and focusing on pelvic floor strengthening exercises can also provide significant relief.

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