LittleNotes

Community-powered wisdom for first-time parents

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💡 Community Tip Feeding 0-3 months3-6 months6-12 months

Use power pumping to boost supply

Increase your milk supply by practicing consistent power pumping, which involves alternating 20 minutes of pumping, 10 minutes of rest, 10 minutes of pumping, 10 minutes of rest, and a final 10 minutes of pumping. Consistency at a fixed time each day is key to success.

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