It is a common scenario that catches many new parents off guard: your baby has been nursing perfectly all day, but as evening rolls around, they become fussy, distracted, or outright refuse the breast in favor of a bottle.
If your little one is acting this way during those late-afternoon or evening hours, you aren’t alone. This often happens because, naturally, a mother’s prolactin levels (the hormone responsible for milk production) tend to be at their lowest during the late afternoon. This can sometimes lead to a slower milk flow, which can frustrate a baby who is already tired and looking to settle down for the night.
The MAMAS Approach
One effective strategy to navigate this is the 'MAMAS' principle: Milk, Activity, Milk, Activity, Sleep.
Instead of trying to offer one massive, stressful feed when you are both exhausted, break the evening routine into smaller, manageable chunks. By offering milk twice within the same wake window with a short play or activity period in between, you take the pressure off both yourself and your baby. This approach ensures your little one gets enough to eat without the frustration of a long, single session during the 'witching hour.'
Practical Tips for Evening Feeds:
- Stay Calm: Babies pick up on our stress. If the nursing session is becoming a battle, take a five-minute break, soothe the baby, and try again.
- Focus on Flow: If you suspect a low supply or slow flow in the evening, ensuring you’ve had enough water throughout the day can help. If you remain concerned about your baby's intake or growth, always consult your pediatrician.
- Be Consistent: Routine is a powerful tool. Using the MAMAS method can help signal to your baby that sleep is coming, while ensuring they are full and comfortable before they drift off for their longest stretch of the night.
Remember, every baby is different, and these evening struggles are often just a passing phase in their development.
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