Finding Balance: Returning to Work While Breastfeeding

Returning to work after parental leave is a major milestone, and it’s completely natural to feel anxious about how your baby will adjust. Many parents worry that maintaining a breastfeeding relationship will make their little one too "attached" to them, potentially causing difficulties for the nanny or other caregivers.

Here is the good news: wanting to be with you is a sign of a healthy, secure attachment. This is a positive developmental milestone, not a hurdle to your career. Breastfeeding does not prevent babies from forming strong bonds with other caregivers. In fact, babies often display their most expressive emotions (including fussiness) around their primary safe space—you—while being perfectly content and playful with their nanny when you aren't around.

Illustration for Finding Balance: Returning to Work While Breastfeeding

Tips for a Smooth Transition:

  • Start Early: If possible, introduce the nanny while you are still at home. Allow the baby and caregiver to bond in your presence so they can build trust gradually.
  • Focus on Routine: Babies thrive on consistency. Maintaining your feeding routine—whether through nursing or pumping—helps you stay connected while you're away.
  • Trust the Process: It takes time for babies to adjust to a new caregiver. Don’t be discouraged by initial fussing; it is simply their way of expressing their preferences.
  • Prioritize Yourself: Your career and your breastfeeding journey are not mutually exclusive. Many parents successfully combine working with breastfeeding or pumping for over a year.

Ultimately, you know your child best. Ignore the outside pressure to stop breastfeeding based on the assumption that it will make childcare easier. Keep communicating with your nanny, trust the bond you have built, and remember that you are doing a great job.