It is completely normal to notice your newborn startling frequently, especially during the first three to six months. This response, often called the Moro reflex, can be triggered by sudden noises or movements, causing your baby to throw their arms out or cry. While it might seem like your little one is uncomfortable, it is actually a sign of healthy neurological development.

To help your baby feel secure and encourage longer stretches of rest, many parents find swaddling to be a game-changer. Swaddling mimics the cozy, contained feeling of the womb and helps prevent the baby from waking themselves up with their own sudden movements. If your baby is consistently wiggling out of the swaddle, it is perfectly fine to stop, especially as they approach the age of rolling over. During the night, you can offer comfort by gently resting your hand on their chest or speaking in a soothing, low tone to help them settle back down.

Remember, your baby is learning to navigate a very big, new world. If you find your baby is easily startled, try to keep the sleep environment calm, dimly lit, and peaceful. Consistency in your soothing routines will go a long way in helping your little one feel safe and secure.