If your toddler has suddenly started rejecting meals they once enjoyed, you are certainly not alone. Around 18–24 months, many children go through phases of selective eating. While it can feel like a high-stakes negotiation, try to keep mealtimes low-pressure. Physical activity before eating can naturally build up an appetite, and involving them in the process can make the experience more fun.
Parents often worry that if their child doesn't finish dinner, they’ll be hungry at night. While a light snack or milk might be necessary on occasion, try to avoid making milk a full-meal replacement, as this can reinforce the cycle of rejecting solids. Aim to keep cow's milk intake to around 400ml per day; too much dairy can sometimes lead to a feeling of fullness that decreases interest in nutrient-dense meals. If the food refusal persists or you have concerns about growth, consulting your pediatrician is the best way to ensure your little one is getting the balance they need.
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