It is completely normal to feel a bit overwhelmed when your baby starts their solids journey. Many parents notice that as soon as they introduce purées or finger foods, their little one’s milk intake starts to fluctuate. The most important thing to remember is that until your baby turns one, breast milk or formula remains their primary source of nutrition.

Follow Your Baby's Lead

Many babies naturally decrease their milk consumption as they become more interested in the flavors and textures of solids. Instead of strictly sticking to a pre-determined schedule, try to follow your baby’s cues. If they are hitting their growth milestones and appear happy, they are likely just regulating their intake based on their own hunger levels. It is often helpful to space out milk feeds and meals by at least an hour to ensure your baby has enough of an appetite to explore their new food.

The "Taster" Phase

At six months, solids are less about quantity and more about skill-building—learning to grasp, move food from the front of the mouth to the back, chew, and swallow. If your baby only eats a tablespoon or two, that is perfectly okay! Do not feel pressured to "replace" a full milk feed with a meal right away. The goal is to make mealtimes a low-pressure, curious experience where the baby sees you enjoying your own food.

Managing Refusals

It is common for infants to go through periods of food refusal, especially during illness or teething. If your baby turns away from the spoon, avoid the temptation to force-feed or rely on distractions. Keep offering small, stress-free portions in a variety of colors and textures. If they refuse today, simply try again tomorrow. Remember, your calm demeanor at the table is the best way to model healthy eating habits. Always consult your pediatrician if you have concerns about your baby’s weight gain or nutritional intake.