If your baby has suddenly started waking up every 30 to 40 minutes, you are likely in the middle of a sleep regression. This period is often triggered by major developmental milestones—like rolling over or teething—which can make sleep feel fragile and restless. You might notice your baby scratching their ears or rubbing their face; while this looks intense, it is often a self-soothing mechanism.
How long does it last? While every baby is different, many parents report the 'peak' of the regression lasting anywhere from 3 to 6 weeks. The best strategy is to stay consistent with your bedtime routine and provide comfort without introducing new, long-term sleep associations if possible. If you notice persistent ear-tugging accompanied by crying or fever, it is always wise to consult your pediatrician to rule out an ear infection. Take a deep breath; this phase is temporary and a sign of the big changes your baby is going through.
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