Finding time for fitness as a new parent

Carving out time for yourself is a challenge, but prioritizing physical activity can significantly improve your mental health and energy levels. Many parents find success by enlisting help from a partner or nanny to handle childcare during a scheduled hour, often choosing times immediately after feeding. If a rigid schedule is difficult due to a young baby's unpredictable habits, consider virtual programs with flexible class times or incorporating movement into daily tasks like tidying up.