How can I balance newborn care with my own need for rest and sleep?
It is normal to feel overwhelmed during the early weeks, but prioritizing your rest is essential for your recovery. When the baby sleeps, try to delegate household tasks like sterilization or cooking to family members or help so you can focus on resting. Use 'contact naps' as an opportunity to lie down with your baby, and coordinate your own meals around the baby's feeding schedule. Remember that a neat home is less important than your health; focus on deep restorative sleep whenever possible, even if it's in shorter, broken windows.
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