LittleNotes

Community-powered wisdom for first-time parents

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FAQ Feeding 1-2 years2-3 years

How do I handle my toddler playing with food during meals?

Messy eating is very normal for toddlers up to about 2.5-3 years. If they play with food from the beginning of the meal, gently say you see they are not hungry and offer to come back to the table later. If it happens towards the end, acknowledge they seem done eating. Providing separate messy sensory experiences during bath time or with sand play can help reduce the need to explore textures during meals.

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