How do I manage feeding and nutrition when weaning a one-year-old?
As you approach one year, it is natural to evaluate how your toddler's nutritional needs will be met without breast milk. Current guidelines suggest that toddlers continue to need a significant amount of dairy (or suitable fortified alternatives) for calcium and healthy fats. If your child is weaning, focus on incorporating other sources of healthy fats and nutrients, such as nut butters, fortified plant-based milks, or curd, especially if they are selective eaters. If you are concerned about specific nutrient gaps, consult your pediatrician to ensure a balanced transition that supports their continued growth.
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