Postpartum rage is a real and often overwhelming experience for many new parents, often fueled by hormonal fluctuations, lack of sleep, and the stress of life transitions. It is helpful to recognize that feeling this way doesn't make you a 'bad' parent; rather, it's a sign that you need extra support. Strategies that help include stepping away for a few minutes to cool down, practicing box breathing, ensuring you get pockets of unbroken sleep, and getting regular fresh air or light exercise. If the feelings become unmanageable, speaking with a therapist can provide you with effective tools to process these emotions.