Coping with stress-induced insomnia as a new parent

It is very common for new parents to experience difficulty sleeping due to the overwhelming nature of caring for an infant. To help manage stress-induced insomnia, try to prioritize winding down before bed with calming rituals like deep breathing or gentle stretching. Creating a consistent sleep environment that is dark and quiet can signal to your brain that it is time for rest, and limiting screen time an hour before sleep can also make a significant difference. If feelings of anxiety or exhaustion persist, don't hesitate to reach out to a healthcare provider for support or strategies tailored to your mental well-being.