It is completely normal to experience increased hair loss around three months postpartum. This is primarily a hormonal transition, as your body adjusts to shifting hormone levels. While many parents explore supplements like Biotin or Keranat, the most effective first step is prioritizing nutrient-dense foods rich in protein, iron, healthy fats, and collagen. If the hair loss feels excessive or you feel physically weak, consult your doctor to check your Vitamin D, B12, and iron levels, as addressing underlying nutritional deficiencies is more effective than relying on hair supplements alone.