Postpartum hair loss, medically known as telogen effluvium, is a normal and temporary condition caused by shifting hormone levels and the stress of recovery. It typically peaks between 3-4 months postpartum and usually settles by the baby's first birthday. To manage it, ensure your diet is protein-rich and consult your doctor about blood tests for thyroid function, Vitamin B12, D, and ferritin. Many mothers report that patience, gentle hair care, and supplements like Keraglo Eva, hair gummies, or topical treatments like minoxidil (as directed by a professional) helped, but always prioritize blood work and medical advice over social media trends.