It is perfectly normal for toddlers to want to participate in family meals and eat what adults are eating. While it is understandable to be cautious, sharing small, non-spicy bites of food is generally fine; if you are concerned about hygiene, you can move a portion of your meal to a separate plate for your child before you begin eating. Focus on family connection during meals, and remember that toddlers often thrive when they feel included in the dining experience.