Is it safe to use sugar substitutes while breastfeeding?
While there are no long-term studies on the impact of sugar substitutes like monk fruit or erythritol on nursing infants, they are generally considered safe for consumption in moderation by the breastfeeding parent. Because these molecules can pass into breast milk, it is best to avoid them for the baby directly, but using them occasionally in your own diet is unlikely to cause issues. When in doubt, standard sugar in moderation is a well-understood alternative.
Recommended products
We earn a small commission when you buy through these links — at no extra cost to you.
Comments