Managing bedtime battles with a 3-year-old

Many parents find that the transition to age three brings new challenges, such as dropping naps and increased resistance to bedtime. To help, try a consistent, calming routine like reading long-format stories in dim lighting to signal that it is time to wind down. If the routine becomes an "ordeal," stay firm on the length of the process. Remember that sleep cycles shift as toddlers grow, and while it may be difficult now, maintaining a quiet, predictable environment is key to helping them eventually settle.